Monthly Archives: January 2012

Abpout that time to get rid of dairy : (

Posted on January 21, 2012 by Tanya

Well I’m 10weeks from competing in Physique in the Ronnie Coleman Classic in Mesquite on March 31st. I’ve started adding a few morning cardio’s per week and keeping to my half marathon running schedule. The half is Feb 26th so … Continue reading →

Posted in General Nutrition, Journal, Training | Leave a comment

1/7/2012 Breakfast 1/2

Posted on January 7, 2012 by Tanya

Breakfast #1 Egg white breakfast sandwich 2 slices toasted Ezekiel bread w/ 1/2 serving of Smart Balance buttery vegan spread 1 cup of Egg Whites w/ 1 serving of Far free Shredded Kraft Mozzarella cheese Breakfast #2 1 serving of … Continue reading →

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12 weeks till 2012 Ronnie Coleman Classic

Posted on January 6, 2012 by Tanya

Time to get serious . . . I never really got UNserious, LOL. It’s almost showtime again.

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Life . .

Posted on January 6, 2012 by Tanya

Life has purpose today and I smile, inside and out. Thank you : )

Posted in Inspiration | Leave a comment