Author Archives: Tanya
Abpout that time to get rid of dairy : (
Well I’m 10weeks from competing in Physique in the Ronnie Coleman Classic in Mesquite on March 31st. I’ve started adding a few morning cardio’s per week and keeping to my half marathon running schedule. The half is Feb 26th so … Continue reading
1/7/2012 Breakfast 1/2
Breakfast #1 Egg white breakfast sandwich 2 slices toasted Ezekiel bread w/ 1/2 serving of Smart Balance buttery vegan spread 1 cup of Egg Whites w/ 1 serving of Far free Shredded Kraft Mozzarella cheese Breakfast #2 1 serving of … Continue reading
12 weeks till 2012 Ronnie Coleman Classic
Time to get serious . . . I never really got UNserious, LOL. It’s almost showtime again.
Life . .
Life has purpose today and I smile, inside and out. Thank you : )
6 weeks until Nationals in Miami!
I am so excited! I am really starting to get even tighter and more defined aka leaner than I was for Cleveland. I keep getting so many compliments about my shape from women & the men just want to know … Continue reading
Race for the children starts in about 45mins!
Just about time to get to the starting line for the race today. Starts at 815a. I have everything prepped and ready to go. Let’s go!!!
9th Place at the 2011 IFBB North Americans : )
Well overall was a great experience. I did enjoy competing in women’s physique this weekend, new division in the NPC. It was a nice CHANGE from figure. I think this is my new place to compete. I’m also content with … Continue reading
Showtime!!
Well I am here in Cleveland waiting to go to prejudge meeting at 730a at the Renaissance hotel. I woke up super early like 329am! Oh well, I got up & fixed my tan and hair now I am just … Continue reading
My Supplement LIST : )
Here is a NEW list of all ths supplements I take, some daily and some in my workout water, only when I lift weights: CYTOSPORT Cytomax – Sustained Energy And Electrolytes!* (weights) PROLAB Creatine Monohydrate – Support Maximum Energy Output … Continue reading
CONGRATULATIONS MS TAI!
CONGRATULATIONS TO MS TAI!! She went from 27.15% body fat to 25.54% in 4 weeks! She gained .74lbs of lean muscle and lost 4.34lbs of fat. Only 3.6lbs came of the scale (total body) weight. It’s good to know how … Continue reading
Headed to my sports chiropractor
Time for some recovery ART work : ) LOVE LOVE LOVE it! Only thing that fixed my piriformis issue & ham/glute insertions !
4 weeks to go to NORTH AMERICANS in Cleveland!!
I am getting super excited about my show coming up in 4 weeks and 2 days. Progress is good, ALL is good. It shall be fun to see how I do in this new division, women’s physique. : ) I … Continue reading
Quote from Thomas Troward
“The law of floatation was not discovered by contemplating the sinking of things but by contemplating the floating of things which floated naturally and then intelligently asking why they did so.”
