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<channel>
	<title>Tanya Talks . . .</title>
	<atom:link href="http://tanyapeale.com/blog1/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://tanyapeale.com/blog1</link>
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	<lastBuildDate>Sat, 07 Apr 2012 20:20:27 +0000</lastBuildDate>
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		<title>Tanya and yoga</title>
		<link>http://tanyapeale.com/blog1/2012/04/07/tanya-and-yoga/</link>
		<comments>http://tanyapeale.com/blog1/2012/04/07/tanya-and-yoga/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 20:20:27 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://tanyapeale.com/blog1/2012/04/07/tanya-and-yoga/</guid>
		<description><![CDATA[Tanya and yoga]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Abpout that time to get rid of dairy : (</title>
		<link>http://tanyapeale.com/blog1/2012/01/21/abpout-that-time-to-get-rid-of-dairy/</link>
		<comments>http://tanyapeale.com/blog1/2012/01/21/abpout-that-time-to-get-rid-of-dairy/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 23:57:40 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://tanyapeale.com/blog1/2012/01/21/abpout-that-time-to-get-rid-of-dairy/</guid>
		<description><![CDATA[Well I&#8217;m 10weeks from competing in Physique in the Ronnie Coleman Classic in Mesquite on March 31st. I&#8217;ve started adding a few morning cardio&#8217;s per week and keeping to my half marathon running schedule. The half is Feb 26th so &#8230; <a href="http://tanyapeale.com/blog1/2012/01/21/abpout-that-time-to-get-rid-of-dairy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tanyapeale.com/blog1/2012/01/21/abpout-that-time-to-get-rid-of-dairy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1/7/2012 Breakfast 1/2</title>
		<link>http://tanyapeale.com/blog1/2012/01/07/172012-breakfast-12/</link>
		<comments>http://tanyapeale.com/blog1/2012/01/07/172012-breakfast-12/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 16:32:55 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://tanyapeale.com/blog1/2012/01/07/172012-breakfast-12/</guid>
		<description><![CDATA[Breakfast #1 Egg white breakfast sandwich 2 slices toasted Ezekiel bread w/ 1/2 serving of Smart Balance buttery vegan spread 1 cup of Egg Whites w/ 1 serving of Far free Shredded Kraft Mozzarella cheese Breakfast #2 1 serving of &#8230; <a href="http://tanyapeale.com/blog1/2012/01/07/172012-breakfast-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tanyapeale.com/blog1/2012/01/07/172012-breakfast-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 weeks till 2012 Ronnie Coleman Classic</title>
		<link>http://tanyapeale.com/blog1/2012/01/06/12-weeks-till-2012-ronnie-coleman-classic/</link>
		<comments>http://tanyapeale.com/blog1/2012/01/06/12-weeks-till-2012-ronnie-coleman-classic/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 20:32:26 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://tanyapeale.com/blog1/2012/01/06/12-weeks-till-2012-ronnie-coleman-classic/</guid>
		<description><![CDATA[Time to get serious . . . I never really got UNserious, LOL. It&#8217;s almost showtime again.]]></description>
		<wfw:commentRss>http://tanyapeale.com/blog1/2012/01/06/12-weeks-till-2012-ronnie-coleman-classic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life . .</title>
		<link>http://tanyapeale.com/blog1/2012/01/06/life/</link>
		<comments>http://tanyapeale.com/blog1/2012/01/06/life/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 20:30:32 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://tanyapeale.com/blog1/2012/01/06/life/</guid>
		<description><![CDATA[Life has purpose today and I smile, inside and out. Thank you : )]]></description>
		<wfw:commentRss>http://tanyapeale.com/blog1/2012/01/06/life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 weeks until Nationals in Miami!</title>
		<link>http://tanyapeale.com/blog1/2011/10/06/6-weeks-until-nationals-in-miami/</link>
		<comments>http://tanyapeale.com/blog1/2011/10/06/6-weeks-until-nationals-in-miami/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 00:00:17 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://tanyapeale.com/blog1/2011/10/06/6-weeks-until-nationals-in-miami/</guid>
		<description><![CDATA[I am so excited! I am really starting to get even tighter and more defined aka leaner than I was for Cleveland. I keep getting so many compliments about my shape from women &#038; the men just want to know &#8230; <a href="http://tanyapeale.com/blog1/2011/10/06/6-weeks-until-nationals-in-miami/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tanyapeale.com/blog1/2011/10/06/6-weeks-until-nationals-in-miami/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race for the children starts in about 45mins!</title>
		<link>http://tanyapeale.com/blog1/2011/09/17/race-for-the-children-starts-in-about-45mins/</link>
		<comments>http://tanyapeale.com/blog1/2011/09/17/race-for-the-children-starts-in-about-45mins/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 12:30:21 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://tanyapeale.com/blog1/2011/09/17/race-for-the-children-starts-in-about-45mins/</guid>
		<description><![CDATA[Just about time to get to the starting line for the race today. Starts at 815a. I have everything prepped and ready to go. Let&#8217;s go!!!]]></description>
		<wfw:commentRss>http://tanyapeale.com/blog1/2011/09/17/race-for-the-children-starts-in-about-45mins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9th Place at the 2011 IFBB North Americans : )</title>
		<link>http://tanyapeale.com/blog1/2011/09/04/9th-place-at-the-2011-ifbb-north-americans/</link>
		<comments>http://tanyapeale.com/blog1/2011/09/04/9th-place-at-the-2011-ifbb-north-americans/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 12:50:43 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://tanyapeale.com/blog1/2011/09/04/9th-place-at-the-2011-ifbb-north-americans/</guid>
		<description><![CDATA[Well overall was a great experience. I did enjoy competing in women&#8217;s physique this weekend, new division in the NPC. It was a nice CHANGE from figure. I think this is my new place to compete. I&#8217;m also content with &#8230; <a href="http://tanyapeale.com/blog1/2011/09/04/9th-place-at-the-2011-ifbb-north-americans/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tanyapeale.com/blog1/2011/09/04/9th-place-at-the-2011-ifbb-north-americans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Showtime!!</title>
		<link>http://tanyapeale.com/blog1/2011/09/03/showtime/</link>
		<comments>http://tanyapeale.com/blog1/2011/09/03/showtime/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 11:00:42 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://tanyapeale.com/blog1/2011/09/03/showtime/</guid>
		<description><![CDATA[Well I am here in Cleveland waiting to go to prejudge meeting at 730a at the Renaissance hotel. I woke up super early like 329am! Oh well, I got up &#038; fixed my tan and hair now I am just &#8230; <a href="http://tanyapeale.com/blog1/2011/09/03/showtime/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tanyapeale.com/blog1/2011/09/03/showtime/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Supplement LIST : )</title>
		<link>http://tanyapeale.com/blog1/2011/08/20/my-supplement-list/</link>
		<comments>http://tanyapeale.com/blog1/2011/08/20/my-supplement-list/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 23:54:04 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://tanyapeale.com/blog1/?p=317</guid>
		<description><![CDATA[Here is a NEW list of all ths supplements I take, some daily and some in my workout water, only when I lift weights: CYTOSPORT Cytomax &#8211; Sustained Energy And Electrolytes!* (weights) PROLAB Creatine Monohydrate &#8211; Support Maximum Energy Output &#8230; <a href="http://tanyapeale.com/blog1/2011/08/20/my-supplement-list/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tanyapeale.com/blog1/2011/08/20/my-supplement-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A New Gandhi</title>
		<link>http://tanyapeale.com/blog1/2011/08/18/a-new-gandhi/</link>
		<comments>http://tanyapeale.com/blog1/2011/08/18/a-new-gandhi/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 19:01:41 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://tanyapeale.com/blog1/2011/08/18/a-new-gandhi/</guid>
		<description><![CDATA[http://a.mw.cnn.com/primary/_dD45lT-iqOkTvAhNY]]></description>
		<wfw:commentRss>http://tanyapeale.com/blog1/2011/08/18/a-new-gandhi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CONGRATULATIONS MS TAI!</title>
		<link>http://tanyapeale.com/blog1/2011/08/06/congratulations-ms-tai/</link>
		<comments>http://tanyapeale.com/blog1/2011/08/06/congratulations-ms-tai/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 15:32:35 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Client Notes]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://tanyapeale.com/blog1/?p=312</guid>
		<description><![CDATA[CONGRATULATIONS TO MS TAI!! She went from 27.15% body fat to 25.54% in 4 weeks! She gained .74lbs of lean muscle and lost 4.34lbs of fat. Only 3.6lbs came of the scale (total body) weight. It&#8217;s good to know how &#8230; <a href="http://tanyapeale.com/blog1/2011/08/06/congratulations-ms-tai/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tanyapeale.com/blog1/2011/08/06/congratulations-ms-tai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Headed to my sports chiropractor</title>
		<link>http://tanyapeale.com/blog1/2011/08/05/headed-to-my-sports-chiropractor/</link>
		<comments>http://tanyapeale.com/blog1/2011/08/05/headed-to-my-sports-chiropractor/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 16:18:35 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://tanyapeale.com/blog1/2011/08/05/headed-to-my-sports-chiropractor/</guid>
		<description><![CDATA[Time for some recovery ART work : ) LOVE LOVE LOVE it! Only thing that fixed my piriformis issue &#038; ham/glute insertions !]]></description>
		<wfw:commentRss>http://tanyapeale.com/blog1/2011/08/05/headed-to-my-sports-chiropractor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 weeks to go to NORTH AMERICANS in Cleveland!!</title>
		<link>http://tanyapeale.com/blog1/2011/08/04/4-weeks-to-go-to-north-americans-in-cleveland/</link>
		<comments>http://tanyapeale.com/blog1/2011/08/04/4-weeks-to-go-to-north-americans-in-cleveland/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 14:32:02 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://tanyapeale.com/blog1/?p=305</guid>
		<description><![CDATA[I am getting super excited about my show coming up in 4 weeks and 2 days. Progress is good, ALL is good. It shall be fun to see how I do in this new division, women&#8217;s physique. : ) I &#8230; <a href="http://tanyapeale.com/blog1/2011/08/04/4-weeks-to-go-to-north-americans-in-cleveland/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tanyapeale.com/blog1/2011/08/04/4-weeks-to-go-to-north-americans-in-cleveland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quote from Thomas Troward</title>
		<link>http://tanyapeale.com/blog1/2011/07/13/quote-from-thomas-troward/</link>
		<comments>http://tanyapeale.com/blog1/2011/07/13/quote-from-thomas-troward/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 03:12:02 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://tanyapeale.com/blog1/?p=302</guid>
		<description><![CDATA[&#8220;The law of floatation was not discovered by contemplating the sinking of things but by contemplating the floating of things which floated naturally and then intelligently asking why they did so.&#8221;]]></description>
		<wfw:commentRss>http://tanyapeale.com/blog1/2011/07/13/quote-from-thomas-troward/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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