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|ONLINE TRAINING PACKAGES|
Includes 1 month of customized weight training and cardiovascular/aerobic schedule. Prior to the delivery of workout program, a fitness questionnaire must be completed and current pictures sent via email (Clothing requirements for photo delivery: MEN - exercise shorts and WOMEN - exercise bra top and shorts, please and thank you.) ALL online client workouts are structured via level of training, accessibility to weightlifting and fitness/aerobic equipment and any physical limitations presented.
|Initial Nutrition Plan:|
Includes an individualized nutrition and supplement program. All individualized nutrition programs begin with a 3-day diet journal supplied by online client and a completed fitness questionnaire, prior to email delivery of nutrition plan.
|Nutrition Plan Updates:|
Includes a revised individualized nutrition and supplement program.
|All payments for online services must be made through Paypal.com, an ebay company. PayPal has received close to 20 awards for technical excellence from the Internet industry and the business community at large -most recently the 2003 Webby Award for Best Finance Site and the 2003 Webby People's Voice Award for Best Finance Site. |
To send money, click on the corresponding, "buy now", button. If you do not have a paypal account, fill out the form, at no cost to you and go from there. Mastercard or Visa credit cards are necessary to fund PayPal. Make sure my email address: email@example.com is listed for the "recipient's address". If there are any problems , please email me immediately prior to sending payment. br>As always, if you have any questions, please dont hesitate to ask.
Thanks again!! Tanya Peale
|Consult with your physician before beginning any exercise program.|